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<figure id="figure-1zlq5cmekalvnthzgd" class="selected"><iframe id="1zlq5cmekalvnthzgd" src="https://www.youtube.com/embed/nGLO_BvLeLY" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://www.youtube.com/watch?v=nGLO_BvLeLY" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/nGLO_BvLeLY" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><p>Thrower Band Dynamic Warm-up</p>